Welcome to Talk Now Therapy, your trusted partner on the path to mental and emotional wellness. Whether you’re facing personal challenges, looking to enhance your mental health, or striving for overall life improvement, our virtual therapist & wellness life coaches are here to guide and support you every step of the way.
At Talk Now Therapy, we understand that life doesn’t always stick to a schedule, which is why our virtual therapy services are designed to fit your lifestyle. Our therapists are available through a secure online platform that allows you to receive the help you need, wherever you are, at a time that works best for you.
Welcome to the dedicated space where resilience meets guidance, and life’s challenges transform into stepping stones for growth. My name is Valarie Everman, and I am a small-town girl at heart with a well-traveled soul. Born and raised in the raw beauty of Alaska, my early years were spent fishing in pristine lakes and streams, nurtured by the wilderness that surrounded me. My father, a bush pilot and hunting guide, instilled in me a profound respect for nature and the lessons it imparts. Working in my father’s hardware store, I learned the values of hard work and community spirit, which have remained with me through life’s varied adventures.
Our virtual counseling services provide you with the support to navigate life's challenges in a flexible, accessible manner. Whether you're dealing with anxiety, depression, stress, relationship issues, or other mental health concerns, our therapists are here to offer professional support and therapeutic strategies tailored specifically to your needs. Sessions are conducted over a secure, HIPAA-compliant platform, ensuring your privacy and safety. Get in touch with us to book an appointment that suits our therapists and you. Our therapists are trained in a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and more. Strengthen your relationship through guided sessions that foster communication, understanding, and mutual growth.
Our Wellness Coaches focus on helping you achieve a balanced lifestyle that promotes both mental and physical health. They work with you to identify wellness goals, such as improving sleep, increasing physical activity, or managing stress, and provide support and guidance to help you achieve these goals effectively. It emphasizes the importance of balance in all areas of life. Develop personalized strategies based on your goals and lifestyle and offer encouragement and accountability to keep you motivated.
Our Life Coach Therapists combine the principles of traditional therapy with life coaching to offer a transformative approach that addresses mental health issues and personal development. This dual approach helps you understand and manage your emotional and psychological challenges while also setting and achieving personal and professional goals. It combines therapeutic insight with practical coaching techniques. It helps you develop resilience and adaptability in both personal and professional areas. It encourages self-discovery and confidence-building.
Our Health and Wellness Coaches are dedicated to helping you live your healthiest life. They provide guidance on nutrition, exercise, and lifestyle adjustments to improve your overall health. This service is ideal for individuals looking to reduce health risks, manage chronic conditions, or simply enhance their physical well-being through lifestyle changes. Our coaches have a deep understanding of nutrition, fitness, and wellness. We tailor recommendations that fit your health needs and preferences and focus on long-term solutions rather than quick fixes.
Wellness goes beyond mental health. It encompasses all aspects of living a balanced, fulfilling life. Our virtual therapist & wellness life coaches are dedicated to helping you achieve your full potential by setting and reaching personal and professional goals. They provide support in various areas, including career advancement, stress management, and personal growth, ensuring that you lead a harmonious and fulfilled life.
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Your journey to improved mental health and wellness starts here. At Talk Now Therapy, we’re ready to talk whenever you are. Contact us today to discover how our virtual therapist & wellness life coaches can help you lead a healthier, more balanced life. Let us help you unlock your potential and achieve the wellness you deserve.
Talk Now Therapy: Your Partner in Wellness—Anywhere, Anytime.
